tag:soundcloud,2010:tracks/224517464

True self care is much more than a girl’s night out or a break from your routine. It’s a consistent practice and it is critical to your mental and emotional health. It’s not only the best gift you can give your kids, it’s your responsibility. In this episode you’ll get a different perspective on it and tips you’ve probably never heard before. Check it out. You deserve it.

2 replies
  1. Carly Walton says:

    This episode was so fantastic! I’m on the road right now traveling with my family for 1 year and I really needed to hear this. It’s hard for me to remember what things I need for self-care when I’m focused on travel planning and taking care of a 1 year old. After listening to this I sat down and made a list of all of the things that I feel I require to be nourished spiritually and temporally so that I can serve others around me more fully. THANK YOU!

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