Ep 134. Sensations and Emotions

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what’s going on and ask yourself whether it’s a sensation or an emotion. Then when you solve for it, make sure you’re solving for the real problem and not just distracting or buffering. I’m also explaining to you why I am working on increasing the amount of discomfort I can tolerate and just getting good at feeling negative emotions and sensations. While this might sound odd, it is for sure the way to achieve your dream goals and it’s something you can get good at doing. Are you ready? Here we go.

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