Today I want to give you an in-dept lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful and includes the work I’m doing on my own buffers, a step-by-step process for changing your own, and why doing this work matters, and at the same time doesn’t matter at all.