tag:soundcloud,2010:tracks/258065125

Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don’t want to worry but they feel they can’t help it. In this episode, we’ll break down what worry is exactly and what causes it. This awareness alone will begin to change things for you. Then I have a few things you can try out the next time you find yourself worrying about anything. Check it.