Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes. Many of the experts […]
The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what’s going on and ask yourself whether it’s a sensation or an […]
I’m so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and anxiety has made her wise beyond her years. Check out today’s episode as she shares her experience and some word of advice to anyone (especially your kids) who struggle with depression.
If you have a child you want to help or motivate or change in some way… this episode is for you. First Ask yourself WHY you want to change them. It’s always so we can feel better. This doesn’t mean it’s wrong or you should let go of it in every case but really be […]
Spending time with my future self has made a huge difference in what I create in my life. What will you look like in the future? What will you think about and what will you have done? Your future self has so much wisdom and if you learn to ask her, she will help you […]
Making a contribution in the world is an important part of a fulfilling life. Today I want to teach you more about how to find your zone of genius. It begins by finding fulfillment in whatever you do right now. Then to keep making progress to become the person you have the potential to become. […]
I love making money. Most people think that making money means sacrificing your time and effort and giving up part of yourself in exchange for money. The harder you work and more you sacrifice, the more money you can make. I believe different. I believe that rather than sacrifice yourself, the best way to make […]
Confidence. It feels amazing and it makes you better at anything you’re trying to do. Confidence is the solution to so many problems we create for ourselves from people pleasing to worry to relationship problems. We’re spending some time today learning about the opposite of confidence, shame, and then I’m teaching you how to build […]
Today I’m teaching you about mental, emotional and physical health. It’s a longer episode because this topic is so all encompassing but make sure you listen to the end where I teach you about how to utilize what we know about human nature and the brain to lose weight without relying on willpower.
This is the first of a 5 part series on the Be Bold Pillars. All of the tools I teach are centered around these 5 areas and focusing on these areas is the key to living an amazing life where you grow and thrive, reach your full potential and leave the world a better place. […]