tag:soundcloud,2010:tracks/245536273

Ep 29. On Loving and Being Loved

This week I’m talking about love in a way you’ve never heard before. First we’ll explore how to be more lovable and more likable. Then we’ll talk about how to love other people…yes…even the ones who seem unloveable. Even better, I’ll explain to you WHY I highly recommend you allow yourself to feel love. You won’t want to miss this one if you want to have more friends, and less angst around the people who challenge you.

tag:soundcloud,2010:tracks/244485766

Ep 28. Perfectionism

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves of feelings of satisfaction, fulfillment and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today’s episodes we’ll explore some possible causes and as always, some things you can try at home to loosen your perfectionist tendencies.

tag:soundcloud,2010:tracks/243264704

Ep 27. Culture vs. Doctrine

When your beliefs make you unique and you tend to associate with people who share your values, the culture becomes strong and sometimes we don’t pause to consider the difference between culture and doctrine. Other times we use the culture to remain in a place of spiritual immaturity. This episode will illustrate examples and teach you how to break this cycle.

tag:soundcloud,2010:tracks/242190094

Ep 26. Hard, Harder, Hardest

Sometimes I remind myself that nothing is truly “hard” unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news is I can do hard things and doing the hard work minimizes the harder and hardest. Listen to this episode and you’ll see what I mean.

tag:soundcloud,2010:tracks/241033565

Ep 25. Finding Authentic Happiness

What is happiness and how much happiness should we even expect to experience? On today’s episode I talk about what I have learned in this area along with practical ways to invite more happiness into your life.

tag:soundcloud,2010:tracks/240010225

Ep 24. Finding Your 2016 Focus

Before you set goals or resolutions, think about what your focus will be for 2016. Having a word or a short phrase can be the simple re-direction that will ensure you are taking your life in the exact direction you want. This episode will explain why having the right focus will create the results you want, and give you a head start on choosing yours as you dive into the new year.

tag:soundcloud,2010:tracks/239148372

Ep 23. Follow Through

Ever wonder why one day you feel committed to do (or stop doing) something and the next day it’s so easy not to follow through? Today’s episode sheds some light on what’s going on, highlights just how harmful this cycle can be, and provides some simple ways to end it. Why not make this the year you find more discipline, more follow through and more joy. Come on mama. Let’s do it.

tag:soundcloud,2010:tracks/238197396

Ep 22. How To Have More Energy

It’s holiday season which is beautiful and exciting and fun but often exhausting as well. Especially if you’re a mom. On today’s episode you’ll learn some ways to generate more energy for yourself and enjoy getting more done.

tag:soundcloud,2010:tracks/237147136

Ep 21. Dealing With Change

Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You’ll also get some insight from Gretchen Rubin about how to utilize change to create better habits and routines for yourself.

tag:soundcloud,2010:tracks/236162265

Ep 20. What to Say to Your Suffering Friend

When someone comes to you with bad news, what is the appropriate thing to say? Or when you can see how a friend is keeping herself stuck, how can you help her? And what if it’s your kids? Well, good news. You’re probably already doing it right. Tune in to today’s episode to find out why.