tag:soundcloud,2010:tracks/230850737

Ep 16. A Metaphor for Life

Today’s episode is a short but powerful metaphor that might just change how you view that one thing you’re afraid to let go of. Check it out.

tag:soundcloud,2010:tracks/229791011

Ep 15. True Lies I Tell My Kids

What lies do you tell your kids? I tell a lot to mine. Find out what I mean in today’s podcast.

tag:soundcloud,2010:tracks/228738660

Ep 14. How to Deal With Toxic People

If you liked Episode #5 about dealing with difficult family members, this episode will take you to the next level. We’ll talk about when to eliminate people from your life, when to set boundaries, and how to do all of it with love, respect and authenticity for yourself and other people. You can do this.

tag:soundcloud,2010:tracks/227709866

Ep 13. What to Do When You Don’t Know What to Do

“I don’t know” seems so innocent and feels like a fact when in reality it is only a thought. Everything is figureoutable and there is no wrong choice. What if you made decisions and sought answers from that belief? In today’s episode I’ll give you some ways to tap into it and begin feeling confident about yourself, your life experience and your decisions.

tag:soundcloud,2010:tracks/226668258

Ep 12. Am I a Good Mom?

All of us understand that being our kids’ mom is the most important job we’ll have on this planet. At the same time we know we’ll never be perfect, so how do you gauge how you’re doing? On this episode we’ll talk about the importance of defining it for yourself, the power of diversifying where you receive validation from, and we’ll wrap up talking about tantrums from kids (and adults) of all ages. Go get um’ mama. You’ve got this.

tag:soundcloud,2010:tracks/225626533

Ep 11. The Simple, Powerful Truth About Marriage

Whether your marriage is one of the best parts of your life right now or one of your biggest challenges, this episode will provide you tools for not just staying married, but staying in love.

tag:soundcloud,2010:tracks/224517464

Ep 10. Self Care: The Best Gift You Can Give Them

True self care is much more than a girl’s night out or a break from your routine. It’s a consistent practice and it is critical to your mental and emotional health. It’s not only the best gift you can give your kids, it’s your responsibility. In this episode you’ll get a different perspective on it and tips you’ve probably never heard before. Check it out. You deserve it.

tag:soundcloud,2010:tracks/223340185

Ep 9. How to Stop Worrying

In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking play on this episode.

tag:soundcloud,2010:tracks/222399440

Ep 8. Watch Out for All or Nothing

All or nothing mentality affects all of us and while it’s not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about how to watch for it and minimize it in today’s episode.

tag:soundcloud,2010:tracks/221451970

Ep 7. Service and Boundaries

In today’s episode you’ll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less resentment in our lives. If you know this cognitively but struggle to use boundaries effectively, take a listen.