Crystal and Sean live an amazing life. They’ve been successful in their endeavors in blogging and Network Marketing and today they’re sharing how they’ve created these results for themselves. But they are not amazing people because of their success. Instead, you’ll hear as you listen to them, that their success has come because they first have chosen deliberately who they want to be. Listen up as they tell you their story and make sure to grab your ticket to the Wannabe Balanced Live Event put on by Crystal and featuring Sean and myself as keynote speakers.

To check out Crystal’s blog, podcast or purchase tickets to Wannabe Balanced Live CLICK HERE

Forgiveness is a divine attribute. We are commanded to repent and seek His forgiveness and we are also commanded to forgive others. But only every time. But how? How do we know if we’ve been forgiven and what is Godly sorrow? Forgiveness is not something you do. It’s a change in the way you think and feel about someone else. It’s your opportunity to be a higher version of you. It’s not easy work but it’s available and on today’s episode I’m giving you some tools to put this important principle into action in your life.

When we have a challenge, most of us become focused on figuring out what to do. We share advice with one another about what to do and we search for the right action to solve the problem. But none of our action is as effective as it could be if we stop and align our intentions first. Intentionality creates a more effective result whether you’re lifting weights or disciplining your child. Today I’m teaching you more about this concept and how to utilize it in your life.

What is respect anyway? What qualities do we look for in someone that we respect? Today I’m walking you through a closer look at respect and then we take what we learn and apply it to self respect. In today’s world of instant gratification and concentrated pleasure, erosion of self respect is a problem. When you learn to respect yourself, you’ll live a higher life. Check out today’s episode for more.

Today I’m talking with Licensed Marriage and Family Therapist Tony Overbay about narcissism, depression and anxiety, and his advice to couples struggling in their marriages. Tony is so insightful and as you’ll see, he never takes himself too seriously. Please enjoy this episode where we dive into these topics and more.

To learn more about Tony visit tonyoverbay.com

 

Ever have a shame attack? Happens to us all from time to time, right? I had one this week. It was a great opportunity for me to practice what I preach. Today I’m sharing my experience with you and giving you the steps to deal with a shame attack and come out stronger on the other side.

To donate to Rosemary “The Joy Warrior’s” cause: www.gofundme.com/53ebyqo

To Sign Up for Ask Jody Anything: jodymoore.com/askjody

 

One of the most common things I hear from my clients who have businesses or side gigs is, “How do I get motivated to do what I need to do?” Of course this doesn’t just apply to building a business, but today I’m sharing with you how to get out of overwhelm, indecision, stress, doubt and fear… and get busy creating the result you want in your life and business. If you want more of what you learn here today sign up for the free “How to Grow Your Side Gig” masterclass happening next week.

jodymoore.com/sidegig

Have questions? I have answers. Don’t miss “Ask Jody Anything”
jodymoore.com/askjody

Did you know there is something available that’s better than happy? It’s your most complete life and the most amazing experience available to you. Check out today’s episode where I teach you all about this, clean pain versus dirty pain, and spill the beans about the changes happening her on the podcast.

To sign up for the How To Feel Better Masterclass CLICK HERE or go to boldnewmom.com/feelbetter

Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes. Many of the experts in the world of weight loss and health teach that becoming fat adapted is an optimal way to lose weight and prevent illnesses such as diabetes. Today I’m breaking it all down for you, telling you how you can retrain your body to be fat adapted, and sharing with you my own journey as I work to achieve this goal. If you’re interested in getting more help join me for a free Stop Overeating Masterclass at:

https://boldnewmom.com/stopovereating

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what’s going on and ask yourself whether it’s a sensation or an emotion. Then when you solve for it, make sure you’re solving for the real problem and not just distracting or buffering. I’m also explaining to you why I am working on increasing the amount of discomfort I can tolerate and just getting good at feeling negative emotions and sensations. While this might sound odd, it is for sure the way to achieve your dream goals and it’s something you can get good at doing. Are you ready? Here we go.